We will suggest you a few nutritive food to be included into your diet

You wouldn’t have expected to find garlic in the list of nutritive food would you right?! Almost all that nature provides us
is good for your health, always in good and not excessive proportions but nevertheless, there is a group of nutritive food that stand out for its very huge proportion of benefits to keep our body in good shape, we Snature will present you now the list of the principal fruits and some very unexpected and will explain to you what they provide.

Apricot

Even though it is much underestimated, the apricot is very important among the nutritive foods. It doesn’t just contain a lot of antioxidant keeping our organism young, but it is also a rich source of fiber and potassium which helps the intestinal transit. Besides, it is a good cocktail of nutrients that help regulate the muscular contractions therefore help pumping the blood from the heart.

Watermelon

Despite to be only known for its hydrating benefit, the watermelon provides way more than that. It has a lot of antioxidants and a combination of vitamins (A, B1 and C) that combined with minerals like potassium and magnesium help fortify the immune system.

Papaya

It is highly detoxing because of its big proportion of fiber that combined to antioxidants that it contains help cleaning guts and the colon. But its main value is as an folic acid source, a must-have nutrient for pregnant women because of its capacity to help contributing to the neurological development for babies.

Garlic

No it’s not just a vampire repulsive, it also a very good antibacterial, antimicoticos, antiviral and contains a lot of vitamin C, B1 and B6 as well as several minerals as the calcium, potassium, copper, magnesium and selenium. But which stand out above everything else in the garlic is the allicin, a nutrient that lower the arterial pressure and the percentage of cholesterol. Besides, according to numerous studies, it reduces the appearance of cancer cells, especially colon and stomach ones.

Dark chocolate

Cacao is the king of all nutritive foods when we talk about antioxidants. According to numerous studies, cacao is the food that most antioxidants contain. For this reason the dark chocolate (composed of 70% of cacao) help to improve blood flow, better control arterial pressure and to level the cerebral function. Besides, dark chocolate contains a lot of fiber, iron, magnesium and copper.

Make sure to complement your diet with all those nutritive foods to improve your health.