Help your body perform at its best with a diet full of healthy food.

Just by getting up from your bed in the morning cost you energy, and if you don’t replace it you will end up standing still.

The best way to be at 100% all day is by maintaining a healthy diet eating healthy food, every day at every meal so your body will never be short of any essential nutrients and be resistant to any sickness.

Throughout all meals we will have to mix up the healthy food so our body can go through all the things we pretend to do during the day starting with the breakfast. A good option for breakfast in a complete way is by combining it with some milk products, in liquid form or in skimmed yogurt, a toasted wholemeal bread with some turkey breast , a piece of fruit like an orange that contains a lot of energy ideal for your breakfast, An energetic way to eat them would be by adding cinnamon and ginger powder.

Without a doubt the key piece of fruit of healthy food in the morning. It doesn’t just provide a sufficient doses of hydration very important in the morning, because we are always in a hurry and our schedules live us hours without drinking, it also satisfies us quite well so we’ll keep us from eating bad between meal hours. Regarding its most healthy  benefits it is very interesting to highlight that fruits only contains around 1% of fat and present no evidence whatsoever of cholesterol presence. But healthy food like fruits provide way more than that, they contain minerals like magnesium and potassium. We can’t forget vitamins, the ones in charge of the good functioning of our body. Fruits contain a high number of them and some like the vitamin C are present in extreme quantities, especially in the citrus fruits like the orange. Another big pro of fruits is its big contribution in fiber that helps us improve our intestinal transit.

But a little piece of fruit like the apricots also of a good use f want to snack between hours. In case that we couldn’t eat our five pieces of fruits a day, diner is always a good option to make it back. Plums, apples and peaches are good options too, always along some white flesh fish or some grilled veggies.

Add fruits to your diet and get your day some more energy!