Description
The Atiena nectarine is a pretty new variety which stands out for its great flavour, well balanced between sweet and acid which makes it perfect to be consumed as a fresh fruit. It presents an early maturation and is very flowery, a feature that get bigger and better under temperate climates like the one of the Region of Murcia, a perfect area for the Atinea nectarine to be harvest. It contains lots of antioxidants agents, vitamins and minerals which make it very healthy and along its great flavour state it like the perfect fruit for growing child.
Principal nutrients
- Calories: 49
- Carbohydrates (g): 10
- Fiber (g): 2
- Potassium (mg): 170
- Magnessium (mg): 10
- Folic acid (mcg): 18
- Vitamin C (mg): 10
Physical characteristics
The Atinea nectarine is especially round, without tip, of yellow flesh and is very firm. Its skin is of an intense and nice red colour, thin and bright.
Most frequent uses
The Atinea nectarine is perfect for marmalades since its flavour gets even more powerful that way. Its pulp is well suited to make marmalades as well as compotes.
Oddities
The Atinea nectarine as laxative: its high percentage of fiber makes that a diet high in nectarines will help you with your transit intestinal problems.
